Walk into Garlands and it’s a bit like going back in time. Hidden away in Duke Street Arcade and a stone’s throw away from the castle, Garlands has been serving coffee, cake – and cawl – for over 65 years. Glamorgan sausages and Welsh rarebit may be firm favourites but local ingredients are also used to create classics with a twist, like pulled-pork pancakes and carrot and orange cake. It’s cosy inside so prepare to queue when it’s busy – which it frequently is – but the food is worth the wait and you’re guaranteed service with a smile. There are plenty of veggie dishes and if you ask nicely, they’ll happily rustle up vegan and/or gluten-free choices. Garlands is the perfect place to escape the stresses of modern life – even if it’s just for an hour.

Book your Wriggle through the app or website, then make your way over to Garlands within the designated time period. Introduce yourself as a Wriggler with a smile, then show your unique 5 digit booking confirmation to redeem your purchase. Remember to pay for any extras that you buy, and don't forget to fill in the Wriggle feedback form that's emailed to you the next day.