Why we love Nia Dance Class @ Hamilton House: This is wholesome at its most holistic. Nia Dance is a sensory-based form of fusion fitness that includes dance arts, healing arts and martial arts. It is easy and fun to do and can be adapted to every single body type and ability.
The music is great and varied and really puts you in touch with your bodies and the sensations that brings up. Radical.
How to claim: Head over to Hamilton House reception for the beginning of the class, find your way to the Dance Studio and show Abi your code.