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Get ready to feel inspired, motivated, and more than a touch jealous, Wrigglers. 
 
For the latest instalment of the Foundations Café Seminars, fitness hero and Bristol resident Nick Butter will be chatting about his upcoming challenge: running 196 marathons in 196 days. Yes, you read that correctly, 196 marathons. We know. He starts in January 2018, and we have loved following his training progress so far. Head on over to Foundations Café to hear Nick discuss the highs, lows, and obstacles that face a marathon man in a challenge such as this. 

There will also be a Q&A with one of the resident fitness gurus from Foundations Café, a qualified personal trainer and trained nutrition consultant, who will be focussing on the pitfalls of dieting and eating 'for weight loss'. 

This Brunch and Wellness event also includes a delicious, hearty, healthy brunch, of either protein oats (dark chocolate or vanilla, and vegan and gluten free options are available) or protein waffles topped with Greek yoghurt, honey, and one additional topping from a daily changing selection.

**Please arrive from 9:45am, in time for a 10am start.**

Foundations Café are a new health and wellbeing hub on Baldwin Street, offering central Bristol a delicious selection of daytime salads, waffles and drinks by day, and a season of engaging, informative and open-to-all seminars, talks and events at night. 

About Foundations Café

Head over Baldwin Street's very own health hub - Foundations Café - and nourish your body and mind from the inside out whilst setting the foundations for an awesome rest of your day. Foundations believe that a good diet is a sustainable one - which is why they're driven to provide deliciously healthy, wholesome and nutritionally balanced food (think protein waffles, overnight oats and avocado on toast) with a fun, colourful twist (the range of options in their meal boxes or dazzling array of healthy sweet treats ensure that eating well here never gets boring). On top of knock-out health food, Foundations offer bespoke nutritional guidance, handy health tips and a suite of engaging bi-monthly seminars on fabulous food and all-round wellness (the baristas and brekkie chefs are also qualified nutitionists and Personal Trainers - so they know a thing or two about delicious, clean eating!). Appreciating that myths and fad often make eating heathily (and affordibly!) a confusing task, part of Foundations' ethos is to offer an inclusive, friendly hub for advice and info that'll help it's community of café patrons make positive lifestyle changes. Expert advice, yummy food and a location that just begs for you to stop in on your way to work (or for a little something at lunch) - prepare to get an extra spring in your step and indulge in the (guilt-free) good stuff.

How to claim

Purchase through Wriggle, then arrive within the window of opportunity. Introduce yourself as a Wriggler with a smile, and show your unique Wriggle code to redeem your purchase. Remember to pay for any extras you buy, tip accordingly and leave feedback for your chance to win £20 credit and to help our partners keep improving. Wriggle responsibly.
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How to get there

27-29 Newminster House, Baldwin Street, Bristol, BS1 1EH
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