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If going vegan is something you've been thinking about for a while, or if you're simply curious about it, Wriggle over to FLIP - they've got a really interesting talk that'll explain all the good things about veganism. Amongst other things, you'll learn how to boost energy & mood, support your immune health and beat sugar cravings.

The evening talk will be presented by three Bristol-based Nutritional Therapists mBANT, coming together to share their knowledge and passion for healthier living.

  • Becky aka The Healthy Hedonist: After years working in radio took their toll on her health, Becky decided to retrain in nutrition at the Institute for Optimum Nutrition. Grounded in Functional Medicine, Becky uses a completely personalised approach to nutrition and specialises in skin health, stress and digestion. As well as working with clients on an individual basis, and as an in-house Nutrition expert for the healthy drinks company Get More Vits, Becky works with large companies to support health and wellbeing initiatives.
  • Clare, owner of Seed Nutrition: Clare retrained with the College of Naturopathic Medicine in Nutritional Therapy after a decade working in Retail Management began to affect her health. She is passionate about the importance of eating well for both physical and mental health using a functional medicine approach with her clients. She has a 2 year old daughter, which combined with her other diploma in Child and Adolescent Nutrition, has given her first-hand experience about how nutrition can support the healthy growth and development from baby to adult.
  • Haidee of Haidee H-B Nutrition: Haidee also went on to study nutrition at the Institute of Optimum Nutrition after completing a degree in Educational Studies. This combined her interest in health psychology and love of all things food, together with her first-hand experience of diet and lifestyle changes in driving better health and quality of life. Using nutritional science, with a focus on individual differences, Haidee works in groups and 1-1 with clients in her Southville clinic and online, to help them achieve increased energy and mood, better digestion, and healthy weight management.

The talk will begin at 7.30pm, please make sure to be there in good time. 

About FLIP

FLIP are the new vegan deli and cafe up on North Street, serving simple yet exquisite plant-based dishes and selling delicious deli treats for you to take home. Owners Sophie and Pierre have opened FLIP with the aim to make vegan food available to the North Street crowd. They’ve refurbished and redecorated the shop which used to host Eastern Tandoori, and have turned it into a warm and inviting hipster-ish spot where the first thing you’ll want to do is sit back, relax and dive right into a plateful of FLIP goodness. Food-wise you’ll find tasty options such as pasta dishes, soul-warming soups, pies and colourful salads – a cracking range of plates to choose from, each and every single one of them being utterly delicious. Great plant-based food is not the only thing they do for the Planet, oh no. At FLIP, you’ll find no plastic containers: only compostable or reusable packaging is used, and you’re gladly invited to bring your own container, Wriggler. FLIP also supports the local economy by sourcing their produce from small, local artisan food producers – not all heroes wear capes!

How to claim

Book your Wriggle through the app or website now, and then head on over to FLIP during the specified timeframe. Introduce yourself as a Wriggler, show your code and indulge. Remember to pay for any extras that you purchase, and to tip accordingly. Don't forget to fill in the feedback form that’s emailed to you the following day for your chance to win £20 worth of Wriggle credit!

How to get there

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