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Please let Elle know if you have any allergies or intolerances before booking by email or text 07562 716 908 eatforhealthlivewithhealth@gmail.com

Do you feel that you don't always have enough time to eat well? Do you find your meals are repetitive? Do you want to learn how to make tasty food without expensive ingredients? Learn how to create delicious whole food meals quickly and easily.

Join Elle and Amber from Eat For Health to create a variety of dishes with whole food at the heart, based on beans, lentils, grains and vegetables. After the workshop you will be able to make nutritious delicious meals in under 20 minutes - many in just 5 minutes.

The workshop will be split in 4 sessions:

  • Making breakfast nutritious: oat milk & easy creamy soaked oats
  • Cooking with legumes & grains: make a variety of dishes working with chickpeas, lentils, buckwheat, bulgur wheat, cannellini beans and more. 
  • Cooking with vegetables & making dressings: make a variety of delicious dishes with different vegetables using herbs and spices from around the world
  • Eating, enjoying & sharing!

All ingredients locally sourced, mostly waste free, organic where possible and very affordable; all recipes are vegan, refined sugar free and when possible gluten-free. 

All delicious. All affordable. All easy.

Feel free to bring an apron if you'd like. 

About Eat For Health @ St Werburghs Community Centre

Eat For Health is an initiative from Elle, who decided to start helping people eating better, through understanding what food does to our bodies. This Bristol-based food education organisation offers interesting and interactive workshops to people wanting to understand their bodies and showing them how to invest in their health with diet. As Elle says it herself, "“Eat For Health isn’t fad diets, point systems, calorie counting or strange imported ‘super’ foods. Eat For Health is education on how your body actually works so you can understand food and make conscious, informed choices for your body".

How to claim

Book your Wriggle through the app or website now, and then head on over to St Werburghs Community Centre during the specified timeframe. Introduce yourself as a Wriggler, show your code and indulge. Remember to pay for any extras that you purchase, and to tip accordingly. Don't forget to fill in the feedback form that’s emailed to you the following day for your chance to win £20 worth of Wriggle credit!

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