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Want to improve your gut health, learn amazing new culinary skills and have fun while you're at it? This is the event for you! Making your own fermented foods is one of the best and simplest things you can do to improve your health - and it's less expensive and complicated than you might think!

Olivia at Wild Cultures has designed an intensive yet simple, enjoyable and interactive workshop that takes you through all the steps involved in making your very own fermented food and drinks. Olivia has years of experience in teaching people about the benefits and techniques behind fermented foods, and her knowledge, enthusiasm and infectious passion know no bounds. Her fermentation recipes and processes stem from either family recipes that were passed down by her German mother or traditional fermentation recipes that she has perfected through years of experience.

At the workshop you will learn how to make:

  • Traditional German Sauerkraut
  • Kimchi
  • Water Kefir (aka Tibicos, Japanese Water Crystals, Californa Bees)
  • Probiotic Ginger Beer
  • Milk Kefir- Dairy and Non-Dairy
  • Kombucha
  • Matsoni Yogurt 

You'll leave the workshop with:

  • Your own jar of sauerkraut that's ready to ferment
  • Water Kefir Grains
  • Matsoni Yogurt Culture
  • Information sheets outlining all the steps plus recipes (no need to take notes)

You'll also be able to contact Olivia for continued support in your foray into fermented foods! 

If you any questions please email Olivia on wildculturesworkshops@gmail.com or call her on 0790304377. 

Refund policy: up to 7 days before the event.

About Wild Cultures Workshops

Wild Cultures is the brainchild of Olivia – a passionate advocate of delicious food, science, nutrition and the environment. It's her mission to instil these passions in others – something she achieves via her fantastic and creative fermented food workshops. Olivia first unearthed the power of fermented foods and proper gut health as part of her own health journey, and now is dedicated to encouraging others to consume a diet that is rich in probiotic fermented foods that are simple to make and taste absolutely delicious! Her fun, informal workshops are the perfect way to discover more about fermented foods, and meet likeminded people while you're at it! Check them out at The Hive – a beautiful social enterprise in the heart of Poets Corner.

How to claim

Purchase your Wriggle through the app or website now, and then head on over to the venue during the specified timeframe. Introduce yourself as a Wriggler, show your code and indulge. Remember to pay for any extras that you purchase, and to tip accordingly. Don't forget to fill in the feedback form the following day for your chance to win £20 worth of Wriggle credit!

How to get there

The Hive, Stoneham Park Stoneham Rd Hove, BN3 5HJ
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