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Making your own fermented foods is one of the simplest things you can do to improve your health – and under the tutelage of fermentation expert Olivia Wall of Wild Cultures, it’s less expensive and complicated than you might think.

In this workshop, Olivia will take you through the art of fermentation and you’ll learn to make kimchi, probiotic ginger beer, milk kefir (dairy and non-dairy) and kombucha. You will go home with your own water kefir grains and a jar of traditional German sauerkraut ready to ferment.

All Olivia’s fermentation recipes and processes stem from either family recipes passed down from her German mother or are traditional recipes perfected through years of experience. A course that treats both your gut and your taste buds!

This course is adaptable to dietary requirements, including vegan/ vegetarian.

About Brighton Community Kitchen

The Brighton & Hove Food Partnership are an incredible non-profit organisation that's all about FOOD in its many, wonderful different shapes and forms. The team at Brighton & Hove have a few key goals: helping people learn to cook, eat a healthy diet, grow their own food and waste less food. Through a variety of fun, informal and hands-on events, the Partnership aims to connect and inspire individuals, community groups and organisations. They believe – and Wriggle are right there with them on this – that food is more than just fuel, it brings people together and changes lives. The Community Kitchen is the Partnership's brand new cookery school, featuring a range of brilliant classes with chefs and food experts, that aims to support community courses for health & wellbeing.

How to claim

Book your Wriggle through the app or website now, and then head on over to the venue in good time before the event. Introduce yourself as a Wriggler, show your code and enjoy the event. Don't forget to fill in the feedback form that’s emailed to you the following day for your chance to win £20 worth of Wriggle credit!

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