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Discover how a healthier digestive system means a healthier you! More and more research is linking gut health to disease and wellbeing – from digestive health and metabolism to immunity and even mood.

In this evidence-based workshop, registered nutritionist Fran will lead you through this developing and exciting topic. You’ll come away with a better understanding of your gastrointestinal system, including the key things you need to know about beneficial bacteria, the link between the gut and the brain, the impact of stress on the gut, the difference between probiotics and prebiotics, the role of fibre in gut health and the factors that can affect your gut health.

You’ll also work through some delicious gut-healthy recipes using a fermented milk kefir (vegan alternative available) and have the opportunity to have your own your digestive dilemmas answered.

About Brighton Community Kitchen

The Brighton & Hove Food Partnership are an incredible non-profit organisation that's all about FOOD in its many, wonderful different shapes and forms. The team at Brighton & Hove have a few key goals: helping people learn to cook, eat a healthy diet, grow their own food and waste less food. Through a variety of fun, informal and hands-on events, the Partnership aims to connect and inspire individuals, community groups and organisations. They believe – and Wriggle are right there with them on this – that food is more than just fuel, it brings people together and changes lives. The Community Kitchen is the Partnership's brand new cookery school, featuring a range of brilliant classes with chefs and food experts, that aims to support community courses for health & wellbeing.

How to claim

Book your Wriggle through the app or website now, and then head on over to the venue in good time before the event. Introduce yourself as a Wriggler, show your code and enjoy the event. Don't forget to fill in the feedback form that’s emailed to you the following day for your chance to win £20 worth of Wriggle credit!

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