The sun's out and life is goooood. Get yourself away from the desk with our top selection of lunchtime Wriggles that either have amazing outdoor space or are a stones throw away from a perfect sunny location.

Five Grains is the perfect answer to a hot day. Their signature manoushé is a vibrant Lebanese flatbread stuffed full of fresh veg and/or meat and combined with traditional Lebanese herbs and spices. They continue the fresh theme with their made-to-order juices and smoothies - all juiced in front of you. Grab it as a takeout and head to Castle Park to enjoy.

Read more about Chomp a healthy Five Grains Manoushé

When the sun's out, there's nothing like an icy cold bubble tea from the CUPP team to sort you out. It's literally bursting with flavour from the tapioca bubbles inside and makes it an amazingly refreshing summer-time drink.

Read more about Slurp a Bubble Tea from CUPP

Nothing says grab and go like Proven's pizza-by-the-slice approach. In true NY style, the pizzas are already partially cooked so they just need a few minutes in the grill and they're good to go. Grab a couple of slices and head to the harbour or Castle Park and soak up that sun.

Read more about Enjoy some Proven Pizza in Castle Park

Situated in Arnos Vale, Totterdown, Kate's Kitchen is the perfect al fresco dining spot. Grab a friend and go and settle in for a spot of tea and cake for two and let the world drift by.

Read more about Kate's Kitchen @ Arnos Vale

I don't think there is any other place that has views quite like Mud Dock. Their outdoor space is absolutely perfect to catch some lunchtime sun and the views across the harbour make it an absolute must-visit.

Read more about Mud Dock is made for the sun

Station Kitchen's outdoor space is an absolute sun-trap and is relatively hidden away in the centre of Bristol (could be because it looks like a fire station). As it's enclosed, you get all the sun without any of the wind - heaven!

Read more about Station Kitchen's sun trap garden

Just over the river is The Woolly Cactus - a permanent food truck that serves up some top notch Mexican goodies for the hungry masses. Grab your burrito (or fajita) and settle down in Castle Park for a good feed.

Read more about Chomp a Woolly Cactus Burrito in Castle Park

Roll for the Soul are long time favourites of Wriggle. Apart from being our go-to place to et our bike fixed, their khobez wraps are a thing of beauty. They're stuffed with yummy things like falafel, halloumi, hummus and salad and are a solid staple with the Wriggle team. Get it as a takeaway and head to the harbour for some chilling by the water.

Read more about Roll For The Soul's khobez wrap by the harbour

Over at Cargo is the excellent Cider Shop who not only do a great cheese toastie, but have an amazing view of the harbour outside. Settle in and let Seb give you a little tour of their cider at the same time. It'd be rude not to have a snifter or two.

Read more about Bristol Cider Shop

Published -22nd May 2017