The Cow, 95/97 Dyke Road, Brighton BN1 3JE
01273 772 370
Opening Times
Monday - Friday Lunch12pm - 3pm
Monday - Friday Dinner5pm - 10pm
Saturday Brunch10am - 4pm
Saturday Dinner5pm -10pm
Sunday Roast12pm - 6pm
Sunday Evening7pm - 9pm (241 Burgers)
MeatySunday Roast££
Why we love it?

Head chef and owner Tom Griffiths is a man with a vision. This vision is to create food that is ethical, sustainable, and celebrates British produce through the use of nose-to-tail and root-to-leaf cooking ethos. What this means for you is fantastic food with a conscience. Waste is kept to a minimum with any leftovers used for pickles and fermentations which then go into new dishes and creations.

Currently located at The Cow in Seven Dials this pub-based pop-up serves a varied menu including Saturday brunch and Sunday roasts. This is seriously refined food that puts other pub grub to shame. Beautifully presented and well thought-out plates make FLANK one of the up and coming stars of Brighton and one not to be missed.

Wriggle Highlights
  • The signature beef short rib, which is cooked for 24 hours
  • The Saturday brunch menu - perfect for the morning after the night before

“FLANK serves up nose to tail cooking with a heavy focus on seasonality. We believe in clean simple food using the best of the produce available in Sussex”

Tom Griffiths - Head Chef at FLANK

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